Day 1 Tire

Today was my first day on the tire. I am wiped out!! I can only imagine the pain that tomorrow will bring.  I am building this workout as I go so there are going to be tweaks along the way. The only things I have set in stone are my run days and distances.

Day 1 Tire

Warm up 3 min jog around lawn alternating with jumping jacks

3 rounds of the following

3 min Tire flipping
1 min rest
3 min Box jumps onto tire.
1 min rest
3 min sledge hammer to the tire (alternate arms half ways)
1 min rest
3 min reverse sit ups on tire
1 min rest
3 min planks around the tire (switch directions half way)
3 min rest.