Day 9 Rain run

The view before the run

I had a pretty stressful day. It lead up to not being able to run at the time I wanted to then by lightning storms later in the evening. But once the lightning subsided I laced up, grabbed the pup and headed to the trail. I ran 4 miles but I didn't bring my phone so I couldn't get a pace. I was also more like a hurdle race as I came across a plague of nasty disgusting vile FROGS. Mother nature can be so cruel. Let's just say I wouldn't kill all the frogs but I'd be happy if they never existed in my general surroundings.

I think my daughter needs to work on form