I think I managed to use cheesiest title ever. Now that that is out of the way today's workout is brought to you by the tire. Frek was along side me the whole time being, um, encouraging. I used my heart rate monitor today out of curiosity. Said 401 calories burned in 60 minutes. Not to shabby but looking for strength not really calories burned. Here is today's menu.
3 rounds
3 min Tire flip
30 seconds rest
3 min Ab planks
30 seconds rest
3 min Sledge hammer
30 seconds rest
3 minutes Russian twists using sledge hammer
30 seconds rest
3 minutes Box jump burpees
Yes i'm already feeling this. Now off to shower so that I can make it to the farmers market.
Frek :)
What heart rate monitor do you use?
ReplyDeleteI have the Polar FT4. I think it's pretty accurate, it seems to be close to the approximation on myfitnesspal. If you are interested in one let me know. I was thinking of parting with it. I'm fairly aware now what I get out of activities. I guessed 400 calories on Monday's tire workout and today was 401 lol.
ReplyDeleteI'd love to take it off your hands if you do choose to part with it. I'll message you on FB
ReplyDelete