Distance Run
8 miles solo9:14 min/mile
Tomorrow is rest day. I sure need it. Be back Monday :)
Saturday, July 28, 2012
Day 6 Distance
Ran 8 miles. Was very nice and only 72 degrees out. I still managed to sweat like a hog though. Every weekend I run a distance run. My plan is to add 2 miles every Saturday so that by September 2nd i'll be up to 18 miles. My it band is tightening up, Ibuprofen, foam roller and ice in my future.
9:14 min/mile
Tomorrow is rest day. I sure need it. Be back Monday :)
9:14 min/mile
Tomorrow is rest day. I sure need it. Be back Monday :)
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