Monday, July 30, 2012

Day 8 Tire Date.

I wanted to do something a bit different today. I put the timer away and did reps. It took me all afternoon to get started. Had to go to the recruiters sign stuff I already signed. Some things never change lol

5 rounds

10 sets of flip the tire jump in the middle then out the other side
50 sledge hammer with left hand
50 sledge hammer with right hand



Did a random amount of attempts at climbing the rope. Got up once. I think i'm getting the "hang" of it.


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