3 rounds
3 min Tire flip30 seconds rest
3 min tricep dips
30 seconds rest
3 min Sledge hammer
30 seconds rest
3 minutes Jumps from in to on the tire (squat like)
30 seconds rest
3 minutes plain sit ups
Friday, July 27, 2012
Day 5 Tire again!
Was a late day workout. Felt great none the less. Short and sweet today so i can shower and play video games like a teenager lol
30 seconds rest
3 min tricep dips
30 seconds rest
3 min Sledge hammer
30 seconds rest
3 minutes Jumps from in to on the tire (squat like)
30 seconds rest
3 minutes plain sit ups
30 seconds rest
3 min tricep dips
30 seconds rest
3 min Sledge hammer
30 seconds rest
3 minutes Jumps from in to on the tire (squat like)
30 seconds rest
3 minutes plain sit ups
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