Day 25 Practice run for the 18.12

Well the practice run for the 18.12 challenge race is complete. Wasnt too bad, the last mile almost got the better of me but I prevailed in the end. Met up with friends for a nice lunch. Poutine and Lemonade, what more could you want post run?!?!?! Well maybe kids that will nap. So i'm ready to rock this race now! IT band is feeling (knocking on wood). Now can I do this starting at 7am? yikes we will see.


RUN

Distance. 18.11 miles
Total time: 2:54:01
Pace: 9:37min/mile